average deadlift for 14 year old male average deadlift for 14 year old male

Depending on the weight class, deadlifts will range from 105kg to 174kg for men and 77kg to 121kg for women. An example of data being processed may be a unique identifier stored in a cookie. Steve is also known as a powerbuilder. The average deadlift for this weight class is 150kg. Expert = 140-165% of your body weight I can only say Ive learned its 80% mental, you have to tell yourself youre going to lift it . which is still impressive compared to the general population. The average deadlift for this weight class is 160kg. Over the age of 50, a 225 pound deadlift is considered intermediate and 395 is elite. Tamara Walcott, United States, Hummer Tire Deadlift from 15 inches (38.1 cm) The average deadlift for this weight class is 157kg. Tim Henriques who has been a competitive powerlifter for over 20 years, has set several records, and coached his powerlifting team to winning championships offers these standards for the deadlift (Source). The average deadlift for this weight class is 89kg. The 84+kg class has the lowest deadlift strength relative to their body weights at 1.72xBW. Across the weight classes, the 66kg 24-year-olds have the strongest deadlifts on average compared to the other bodyweight categories at 2.98xBW. It is also important to emphasize that the teenage years are important for developing the technique and muscle mass that will make them more successful in the future. The average deadlift for a male 38-year-old is 2.6 times bodyweight. At the very first,FINDa medium weight for your deadlift. Depending on the weight class, deadlifts will range from 166kg to 275kg (366lb to 606lb) for men and 116kg to 159kg (256lb to 350lb) for women. The average deadlift for this weight class is 125kg. The data from these lifters were used to provide average bench press strength at each age and across all IPF weight classes. All depends on how I feel, but my physique is still good too, you can always supplement the deaf-lifts with other lifting and gain benefits from them. How Long Should I Hold The Plank Exercise For? The average deadlift for this weight class is 144kg. 40's or 50's is an age when people start to experience the depletion in energy . View on Instagram @judy0379. Depending on the weight class, deadlifts will range from 184kg to 273kg (405lb to 601lb) for men and 116kg to 168kg (256lb to 370lb) for women. But one day perhaps due to the high frequency over a few years it caught up with me and I injured my back. I think thats a good general recommendation for most people who are interested in health, fitness, longevity, and quality of life. Influence of previous experience on resistance training on reliability of one-repetition maximum test. Racking Calculator, Powerlifting The average deadlift for this weight class is 84kg. This data is intended to be used as a reference point for teenage lifters and to see how relative strength changes across these age groups and weight classes. Good luck everyone stay strong. Back then at 31 yo 195lbs, 510 i was deadlifting around 450-460lbs with no supplements (other than Naked Mass protein powder and a single Optimen Multivitamin). Lastly, your typical fitness magazine or online publications will generally list deadlift standards between 1.5 to 2.5 times body weight for men (e.g. I install granite countertops. And just because some strength coach says you should be able to deadlift 500 pounds, doesnt mean you really have to. Canadian men of the same age can grip 107 pounds of force. Wicked Sick = 2.4-2.65 times your body weight For women age 50, 120 pounds is intermediate and 210 is advanced. The average deadlift for this weight class is 138kg. Strength training and weightlifting experts, Mark Rippetoe and Lon Kilgore, estimate that an average 198 pound male can lift 155 pounds even without training (i.e. She uses her knowledge from her Kinesiology Degree, CSCS, and Precision Nutrition certification to coach athletes and lifestyle clients for performance in training and nutrition. is a free fitness app with the world's greatest workout programs to help you build strength and muscle. The average deadlift strength of 18 year old females is 1.9 times bodyweight. technique for at least two years. Diet:Most people forget how important diet is when it comes to muscle growth or strength. Body weight plays a key role in how much weight an individual is able to lift. PowerliftingTechnique.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. The average deadlift for this weight class is 119kg. And, of course, its easier for a more experienced lifter to know how much to deadlift based on their health and fitness knowledge. The 59kg weight class is the strongest on average with a 2.4 times bodyweight deadlift. The average guy between the ages of 20-39 in the USA is: 5'8 in height. Takeaway: The data shows that the relative deadlift strength of male 14 year olds decreases as weight classes increase. Incredible super human strength! Other factors such as bigger height, average weight, good supplements, bigger Muscle Mass, and average Body fat are a bonus. So, there are certainly benefits to be had from doing more than the minimum. see examples from Mens Fitness here, Mens Health here, and Livestrong here). What is the Average Squats for a 14-Year-Old? Intermediate = 110-120% of your body weight The average deadlift for this weight class is 131kg. is 336 lb (1RM). For women, its roughly 125% of your body weight on the bar. Amanda Parkerhas a passion for competing and coaching in both powerlifting and weightlifting. The average deadlift for male 14 year olds is 1.8 times bodyweight. Male 14 Year Olds 53kg The average deadlift for this weight class is 105kg. Then, with three months of practice, he can deadlift 285 pounds for a single repetition. An advanced lifter has progressed for over five years. The 2x goal seems more realistic for people who are perhaps 40 and under. By the . Depending on . im a sophomore in highschool and i can deadlift 305 so is that bad or good and i got that in my first year of lifting wieghts, Im 15 years old and Im deadlifting 350 to 400 lbs and I weight 180 pounds, I am 16 years I can do a 308 deadlift (3 repetition) is that good? I turn 50 in November, weigh 185 and my meet in April my 4th dl was 562.2lb. The average deadlift strength of 17 year old females is 1.9 times bodyweight. Are you going to settle for a sub-par performance, which is what most people do? The average deadlift for this weight class is 135kg. Finally, an elite male lifter will deadlift at least 260% of his body weight, on average. Depending on the weight class, deadlifts will range from 170kg to 273kg (375lb to 601lb) for men and 100kg to 153kg (220lb to 337lb) for women. Food works in a sense where the more you eat, the more you can grow. Im a 300lb fat guy, is deadlifting 1.5-2x my bodyweight really a realistic goal? The average deadlift for this weight class is 236kg. According to this site 15% of lifters are superhuman. Make sure to check out our other strength guides and standards: The average deadlift for a male 19-year-old is 2.5 times bodyweight. Support March 22, 2022. Depending on the weight class, the average deadlift by weight in kg will range from 151kg to 250kg (332lb to 551lb) for men and 92kg to 147kg (202lb to 324lb) for women. These things are key if you want to become an advanced lifter and achieve higher deadlift standards for yourself. Advanced = 115-135% of your body weight Calculator. This is just a rough weight you should be working towards for the deadlift. Girls at the age of 14 remain at 70 percent. It should help you determine what a good deadlift is and what starting deadlift weight to aim for when youre a beginner. Are you likely to. For women age 50, 120 pounds is intermediate and 210 is advanced. Heavier weights do not always mean; gaining muscles and strength after spending numerous hours testing different strategies to grow back muscle and strength. The average deadlift for this weight class is 191kg. The average deadlift for this weight class is 86kg. The data allows us to identify deadlift standards more easily. The table below summarises the average deadlift weights for beginner, intermediate, advanced, and elite lifters. Press | Bench Press | Squat | Deadlift | Power Clean | Power Snatch, Explaination of Strength Standards | Deadlift Instruction | Fitness Testing | Weight Training. How To Avoid Getting A Hernia While Lifting Weights (4 Tips), How Much Should You Be Able To Squat (By Age & Weight), How Much Should You Be Able To Bench Press (By Age & Weight), What Is The Average Squat Strength For 13-18 Yr Olds. The average female deadlift for a 25-year-old is 2.1 times bodyweight. Depending on the weight class, deadlift weight standards will range from 158kg to 266kg (348lb to 586lb) for men and 112kg to 155kg (247lb to 342lb) for women. The average deadlift for a female 21-year-old is 2.1 times bodyweight. The average deadlift for this weight class is 103kg. An average deadlift for a 18-year-old female is 1.5 times your bodyweight. The average deadlift for a male 37-year-old is 2.6 times bodyweight. What Is The Average Bench Strength For 13-18 Yr Olds? I think thats an ambitious, yet doable goal for most people. The average untrained man can deadlift around 155 pounds. Thank you so much to everyone for the support.Special mentions @principlephysique @joeytaylorptI honestly can't believe I now hold a world record for Under . The average deadlift for this weight class is 104kg. I often wonder how much different my from the floor would be now. To gain more endurance, you need use all the endurance you have which mean you need to be more than tire at the end of every workout to be able to do more the next time. This information will help you to figure out where to begin and whether we should deadlift more. The weight class with the strongest relative deadlifts for 23-year-olds is the 66kg class, with average deadlifts of 3.04xBW. This is most likely attributed to the lighter weight classes having more lean muscle mass reflected in their total bodyweight meaning they fill out their weight class with more lean muscle and have limited fat mass. For men, that is a deadlift with roughly 150% of your body weight on the bar. Depending on the weight class, deadlifts will range from 115kg to 191kg for men and 80kg to 126kg for women. Therefore an average deadlift should be anywhere from 99 - 187 Lb (45 - 85 Kg). What is a good Deadlift? 98 pounds of grip strength is a 16% drop from what young men were capable of in 1985. competitive at strength sports. An intermediate lifter has trained regularly in the AIMfor 4 sets with 12 clean reps. An average deadlift for a 17-year-old girl is 1.4 times your bodyweight. The weakest class on average seems to be the 120+kg who deadlift 1.8 times their bodyweight. The weakest classes according to the data are the 84 and 84+kg class who deadlift 1.4 times their bodyweight. a score of 56 or above is considered excellent for a 17- to 19-year-old male, though this score drops to just 30 pushups for a man of 60 years or above. Men's Pushup, Pullup, Squat, Deadlift and Bench Press Standards. The average deadlift for a male 21-year-old is 2.6 times bodyweight. Expert = 180-200% of your body weight Your training age (how long you've been physically active in a given sport) -- this sport being lifting weights. average deadlift for 14 year old male. Keep your head up during the lockout of each rep to keep your spine and neck in a neutral position throughout the lift. Being 200 pouns and getting a 1.5 is easier than being 300 and trying to go that way. Make it your first session . 25 Tips on How to Lift Heavy Weights Safely. advanced). The 59kg class has the highest deadlift strength relative to their body weights at 2.99xBW. The weight class with the highest relative deadlift is the 59kg class with an average of 2.1 times their bodyweight. These are the most popular Deadlift workouts done by male lifters: What is the average Deadlift? Depending on the weight class, deadlifts will range from 187kg to 271kg (412lb to 597lb) for men and 112kg to 156kg (247lb to 344lb) for women. Depending on the weight class, squats will range from 130kg to 251kg for men and 74kg to 145kg for women. Will it help? The short answer to the question, how much should I be able to deadlift, is that, it depends on your goals, conditioning level, how old you are, and how many years youve been training, among other things. He also violated the terms of his bond . The average deadlift for this weight class is 153kg. Contract your lats before lifting the bar to create tension in the upper body and prevent spinal rounding. How to Measure Fitness at 70 Years of Age. Hafr Jlus Bjrnsson, Iceland, 290.5kg (640lb) Depending on the weight class, deadlifts will range from 168kg to 265kg (370lb to 584lb) for men and 109kg to 157kg (240lb to 346lb) for women. The average deadlift for this weight class is 173kg. by Mike Samuels . Take the slack out of the bar before lifting it from the floor to help maintain perfect form and lift as much weight as you can. He didn't compete in bench press, due to an injured . Last year I was 15 years old at 161 pounds and I deadlifted 231 pounds at my local gym without training (1.44 my bodyweight %). 8% of women can deadlift more than 500 lbs? Depending on the weight class, deadlifts will range from 139kg to 236kg for men and 84kg to 143kg for women. Check your average height to body weight. P.P.S. The data shows that for female 23-year-olds relative strength decreases as the weight classes increase. How much can a gorilla bench? It also largely depends on the bar being used and the type of deadlift youre performing. Hope this helped, peace. The average bench strength of 14 year old females is 0.7 times bodyweight. No, it is not recommended for a 14 year old to attempt to deadlift 225 pounds. What Is The Average Squat Strength For 13-18 Yr Olds? But you're doing good mine were about that big when i started a little while ago so keep working! However, it depends on what you eat. INCREASE, finally you should be increasing the weight reasonably. The Most Comprehensive Joint Mobility Training Program Is Now FREE! 400-500 is intermediate and 500-600 is advanced and 600-700 is elite and 700+ is freak at 200. I mean, even the Navy SEAL candidates are just fine with a deadlift max around 1.75x their body weight, which is a challenging, but very achievable goal. Prior, I haven't worked out a single day in my life, besides those fitness tests in high school. Train 4 days a week, squat and dl 2x a week, bench 2x a week, deload week about every 8-9 weeks, and o have a coach. 2022 Strength Level Limited. -Stats: 6'1", 172 lbs. The 84+kg lifters have the weakest deadlifts of the 21-year-olds at 1.75xBW on average. Male 14 Year Olds. Plus, there are many factors that determine how much you should be able to deadlift. The 47kg class has the highest relative deadlift strength at 2.48xBW, and the 84+kg has the lowest relative deadlift strength at 1.69xBW. The 47kg class has the highest relative deadlift strength at 2.56xBW, and the 84+kg has the weakest relative deadlift strength at 1.65xBW. The Average Male Deadlift Let's say you're the average American guy -- around 5 feet 9 inches and 196 pounds, according to the Centers for Disease Control and Prevention. PowerliftingTechnique.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Between four and 10 reps is a poor . The average bench strength of 14 year old females is 0.7 times bodyweight. Therefore an average deadlift should be anywhere from 99 - 187 Lb (45 - 85 Kg). Depending on the weight class, deadlifts will range from 105kg to 174kg for men and 77kg to 121kg for women. The average deadlift for a female 34-year-old is 2.0 times bodyweight. Keep training, loose the weight, eat healthy and have a caloric deficit , look that up if you need too, also how many callories are in a pound of fat and how much you should be eating and do the math with calories burnt/calorie intake hence calorie deficiet , and how long it would take to burn one pound of fat with your caloric deficit. This proves it's the perfect exercise for improving functional strength in seniors. ExRx.net provides free content and relies on advertisement income to maintain this site. 53kg When he did start training with heavy weights, Morgan's strength came quickly, and just three years later at his first powerlifting meet, he set a 1,230-pound total (450-pound squat, 325-pound bench and a 455-pound deadlift). Lifters who are older than 40 years old can expect their age-adjusted deadlift standards to be roughly 10-40% less than those listed above, depending on your age. The average deadlift for a female 31-year-old is 2.1 times bodyweight. The data from these lifters were used to provide average deadlift strength at each age, and across all IPF weight classes. Standard Raw Deadlift Here are some great tips to improve your average deadlift weight without compromising your form and technique. The lighter weight classes have better relative strength on average than the heavier weight classes, with the highest strength levels being the 53kg class with deadlifts of 3.16xBW (although there is limited data in this weight class at this age group) and the lowest deadlift strength being the 120+kg class with 2.04xBW deadlifts. We can also look at this data to identify strength standards between sexes. Try these 10 Tips To Improve Your Deadlift Lockout. Andrea Thompson, United Kingdom. The following data represents all 19 to 39-year-old lifters who have competed in the International Powerlifting Federation (IPF). Can a 14 year old deadlift 225? The data shows that as the weight classes increase, relative strength decreases. The average deadlift for this weight class is 230kg. How much should a beginner deadlift? Im 56. Depending on the weight class, deadlifts will range from 177kg to 274kg (390lb to 604lb) for men and 70kg to 161kg (154lb to 355lb) for women. In addition, third parties, including Facebook, may use cookies, web beacons, and other storage technologies to collect or receive information from PowerliftingTechnique.com and elsewhere on the Internet and use that information to provide measurement services and target ads. The 59kg class has the highest deadlift strength relative to their body weights at 3.24xBW. The classes with the least amount of relative strength for the deadlift are the 84kg and 84+kg classes who deadlift 1.6 times their bodyweight.. For a 14-year-old boy, 5 feet 7 inches is the average height (technically 0.3 inches above it). PowerliftingTechnique.com also participates in affiliate programs with Clickbank, CJ, ShareASale, and other sites. The average deadlift for this weight class is 115kg. For 33-year-old males, there is a decrease in relative strength as weight classes increase. Check your average height to body weight. The weight class with the highest relative deadlift strength is the 59kg class with average deadlift weight of 2.89xBW. The average deadlift for a female 33-year-old is 2.1 times bodyweight. Stronger than 95% of lifters. The average deadlift for this weight class is 121kg. According to the data, the 120+kg class has the weakest deadlift strength relative to their body weight at 2.10xBW. The 120+kg class has the weakest deadlift strength relative to their body weight at 2.10xBW. The data shows that there is a downward trend in relative strength as the weight classes increase. Depending on the weight class, deadlifts will range from 181kg to 269kg (399lb to 593lb) for men and 115kg to 149kg (254lb to 328lb) for women. All rights reserved. The average deadlift for this weight class is 83kg. For female 35-year-olds, the data shows that the 47kg class has the highest relative deadlift strength at 2.47xBW. StrengthLevel.com has a calculator based on user submissions, which I suspect will offer skewed results, but you may find it helpful, too. According to Weis, men up to 120 pounds should be able to curl 70 pounds; men 121 . 80 Year Old Powerlifting Grandma Shirley Webb Can Deadlift 255 Pounds If she can do the heavy lifting at the age of 80 then what's stopping you to do it. Depending on the weight class, deadlifts will range from 186kg to 272kg (410lb to 599lb) for men and 100kg to 155kg (220lb to 342lb) for women. When considering how much deadlift is good, its important to remember that the longer we are involved in powerlifting, the more potential we have to build additional lean mass which will result in increased strength because we will have more contractile tissue working to move the weight. Are you struggling to break the bar off the floor in the deadlift? The average deadlift for a female 38-year-old is 2.0 times bodyweight. This sets you up for growth which at the age of 14 the only real reason to be lifting in the first place. The average deadlift for a male 32-year-old is 2.6 times bodyweight. The average deadlift for a male 29-year-old is 2.6 times bodyweight. Benedikt Magnsson, Iceland, 305kg (672lb) The average deadlift for this weight class is 181kg. for at least six months. Therefore an average deadlift should be anywhere from 308 - 375 Lb ( 140 - 170 Kg ). Average 14-year-old squats for beginners is half of your bodyweight. (Source), WOMEN: On November 5th, 2005, Becca Swanson of the USA performed a barbell deadlift with a weight of 310 kg (683.4 lbs) at the World Powerlifting Organization in Helsinki, Finland. The average weight of a deadlift for a male 39-year-old is 2.5 times bodyweight. Now I cant do from the floor deads any mote due to my injury, but now im age 35, 195lbs still and im doint very low rack pulls (about 4 inches off the floor) at around 450-460 again. Remember, this wont happen overnight; its a long process/investment. The world records for the heaviest barbell deadlifts are: MEN: On April 2nd, 2011, Benedikt Magnusson of Iceland performed a barbell deadlift with a weight of 460.4 kg (1015 lbs) in Dallas, TX. According to the data for the 38-year-old females, a good deadlift weight for a female in the 47kg class is 2.60xBW, and this group has the highest relative deadlift strength. Squat To Bench Press Ratios: How Much More Should You Squat? They, therefore, have a smaller force output despite being heavier. If she has a flashback and goes full off using Ken Po on somebody with full body and face blows, can that person live?. I think we should prob say age is very important. with minimal training experience) can deadlift roughly 133% of his bodyweight. Therefore an average deadlift should be anywhere from 76 Kg to 90Kg. Intermediate = 85-100% of your body weight It just depends. The consent submitted will only be used for data processing originating from this website. What Is The Average Deadlift For A 14 Year Old? On the other hand, skinny, lightweight lifters can expect to be able to deadlift over three times their bodyweight with a comparable amount of training. The average deadlift for this weight class is 80kg. The average deadlift strength of 14 year old females is 1.6 times bodyweight. Advertisement. China holds the most Olympic medals in female weightlifting. The average weight for a 30-year-old female deadlift is 2.1 times bodyweight. Press | Bench Press | Squat | Deadlift | Power Clean | Power Snatch Candito 6 Week Strength An average deadlift for a 16-year-old boy is 2 times your bodyweight. The average deadlift for a male 27-year-old is 2.6 times bodyweight. And quite frankly, most people dont need to be any stronger than that to function at a high level in life, work, and sport. For 34-year-old females, relative deadlift strength decreases as the weight classes increase (apart from the 69kg class with limited data because its a new weight class as of 2021). is 193 lb (1RM). 30 in BMI (Class 1 Obese) US men aged between 20-34 can grip 98 pounds of force. So, get after it! Iam 190 lb. A novice lifter has trained regularly in the technique I also wonder how much my weak squat (250max) factors into keeping me from deadliftimg 500. Barbell weights include the weight of the bar, normally 20 kg / 44 lb. If you liked this post, then please signup for the newsletter, or follow me on Facebook or Twitter for daily updates and other interesting info. Superhuman = 2.7-3 times your body weight Our community Deadlift standards are based on 15,301,491 lifts An elite female strength athlete will usually deadlift . She weighs 110 lbs. Takeaway: The data tells us that the strongest average deadlift for 17-year-old females are from the 43kg class who deadlift 2.2 times their bodyweight. (Source). An average deadlift for a 17-year-old boy is 2.1 times your bodyweight. Therefore an average deadlift should be anywhere from 165 - 309 Lb ( 105 - 189 Kg ). by Strength Level users. for the Barbell Deadlift Exercise Men: Newbie = 65 lbs Beginner = 75-80% of your body weight Intermediate = 110-120% of your body weight Advanced = 140-160% of your body weight Expert = 180-200% of your body weight Master = 2.1-2.35 times your body weight Wicked Sick = 2.4-2.65 times your body weight Superhuman = 2.7-3 times your body weight (Squat Standards). Suppose we want to improve our strength levels and surpass strength standards. Dennis B. Weis, an Alaska-based strength coach and the author of the book "Mass," offers a general range of strength standards for conditioned athletes or bodybuilders, including one for the barbell curl, which involves using both hands and arms at the same time. Barbell weights include the weight of the bar, normally 20 kg / 44 lb. With this data in mind, we can identify whether teenage lifters are performing well in the deadlift compared to other lifters their age, or if they need improvement. The 59kg class has the highest deadlift strength relative to their body weights at 3.12xBW. Factors such as age, gender, and weight can all play a role in how much an individual can lift. I can carry one side of a 1000 pound stone island. The average deadlift for a male 33-year-old is 2.6 times bodyweight. There are some really fat guys in strongman competitions and can well pull over 1.5, but a new person to weight lifting, maybe with in time and deepending on your age. The average American adult man weighs about 199 pounds, according to the National Center for Health Statistics. The deadlift standards for a female 29-year-old is 2.1 times bodyweight. The data suggest that for 28-year-old females, the 47kg weight class had the highest relative deadlift strength at 2.48xBW, and the 84kg class had the lowest relative deadlift strength at 1.76xBW. The average deadlift for this weight class is 188kg. The following data represents all of the 13 to 18 year old lifters who have competed in the International Powerlifting Federation. Heavier weights do not always mean; gaining . According to the data, there is no significant difference between relative deadlift strength levels for 19 to 39-year-olds, whether theyre beginners, intermediate, or advanced lifters. This is just a rough weight you . But maybe I should? The average deadlift for this weight class is 122kg. The average deadlift for this weight class is 92kg. ExRx.net has been endorsed by many certifying organizations, government agencies, medical groups, and universities. The 47kg class has the highest relative deadlift strength at 2.58xBW, and the 84+kg class has the lowest relative strength at 1.70xBW. How much weight is appropriate for a 32-year-old lifter? The man charged in the incident, 21-year-old Daniel Riley, did not have a driver's license and was out on bail awaiting trial for an armed robbery from 2020. 150-200 lb Males: 315 lb deadlift What Is The Average Bench Press Strength For 13-18 Yr Olds? intermediate). Depending on the weight class, deadlifts will range from 182kg to 273kg (401lb to 601lb) for men and 117kg to 159kg (258lb to 350lb) for women. These numbers would hold you in good stead at . Just between you and me, I think that anyone who can meet the advanced deadlift standards listed above with proper technique and full range of motion is light-years beyond your average fitness trainee. For the 26-year-old males, the 120+kg class has the weakest deadlift strength relative to their body weight at 2.11xBW. 73 YEAR OLD ATTEMPTS 500LBS DEADLIFT!!! That fat you have is really called stored energy and you have lots of it, keep pushing threw and you will feel beter and more energetic in no time. And then the actual professionals will blow these figures out of the water. P.P.P.S. His best competition lifts are a 602.5 pound squat, a 672.5 pound deadlift, and a 382.5 pound bench press. Here are some of my favorites. Whether the average man can deadlift 225 pounds is highly individualized. There is a downward trend in relative strength as weight classes increase for 34-year-old males. The average deadlift for this weight class is 93kg. The average deadlift for this weight class is 106kg. I m not young anymore so Id slowed down a bit, kids,work, and life. This site is owned and operated by PowerliftingTechnique.com. For this reason, we can conclude that strength gains are likely to be made as we age as long as we are training and eating to encourage increases in lean body mass and we are refining our technique through trial and error.